So, you’ve decided to give yoga a try. Great choice! But where do you begin? Yoga, with its ancient roots and modern popularity, is overwhelming for beginners. This is because many online yoga classes are in trend. But don’t worry, we are here to make it easy for you to practice yoga if you are a beginner.
Why Yoga Is Popular Today
In today’s fast-paced world, a yoga studio offers calmness and mindfulness. Its benefits are far beyond physical health. This makes it a go-to practice for stress relief, and mental clarity and helps you grow spiritually. Furthermore, if you’re looking to improve flexibility, build strength, or find inner peace, the Bodhi School of Yoga has got your back (pun intended).
Types Of Yoga
When joining online yoga classes, you will quickly come to know that there are numerous styles. Moreover, below are some of the most famous types of yoga.
Vinyasa Yoga
Vinyasa yoga consists of breath with movement in a dance-like sequence and its other name is flow yoga. Also, each pose transitions into the next. This makes it an energetic and smooth practice in online yoga classes.
Hatha Yoga
Hatha Yoga is a basic yet popular practice that is taught in most yoga studios. It is great for beginners in online yoga classes because of its slow pace and simple poses. The poses of Hatha yoga focus on breathing and relaxation.
Ashtanga Yoga
Ashtanga yoga is a style of yoga in which a sequence of postures is followed and it requires your breath to be in sync with the poses. It’s challenging but has high rewards. This yoga is ideal for those looking to achieve a physical challenge.
Bikram Yoga
Bikram, or hot yoga, is specially performed in a heated room of a yoga studio. This type of yoga has a series of 26 postures which are fixed along with two types of breathing exercises. Apart from this, the heat helps the body to stretch and allows easier detoxification.
Kundalini Yoga
Practicing Kundalini yoga awakens a type of energy that is found at the spine’s base. This becomes possible through breath, postures, and chanting. As a result, It’s a spiritual and meditative practice, which increases consciousness and self-awareness.
Restorative Yoga
This style of yoga is strongly about relaxation. Moreover, restorative yoga uses props in a yoga studio to support the body. This allows deep relaxation and stress relief which makes it perfect after a hectic day.
Yin Yoga
Yin Yoga targets fascia which is a deep connective tissue. In these online yoga classes, the poses are held for several minutes which helps promote flexibility and release tension.
Iyengar Yoga
Iyengar Yoga is performed for precision and alignment. Moreover, the props like belts and blocks are used to perform poses with perfect form.
What Are The Miraculous Benefits Of Yoga?
Practicing yoga daily has a wide range of benefits for everyone. This includes physical, mental, and spiritual health. Nowadays, a career in yoga is also very popular. There are a lot of yoga certificate course available from institutes like Bodhi School Of Yoga and other more who offer you such kinds of courses. However, if we discuss the general benefits of yoga, these are discussed below.
Physical Benefits
More Flexible Body: Regularly attending online yoga classes makes it easy for you to relaxe muscles in order to increase mobility. As a result, you will notice improved flexibility over time.
Improve Body Strength: A number of yoga poses require you to withstand your own body weight. This leads to increased muscle strength.
Better Posture: Yoga corrects posture by making the muscles strong around your spine.
Mental Benefits
Stress Reduction: By doing meditation in online yoga classes you can reduce cortisol levels. This results in you feeling stress-free and calm
Enhanced Concentration: Yoga needs concentration to focus on the poses. Therefore, a yoga studio provides better clarity in your mind and boosts cognitive abilities.
Emotional Balance: Yoga promotes mindfulness which helps you stay present in the moment.
Spiritual Benefits
Essential Mindfulness: Yoga tells you to stay aware of your body and its needs through breath and thoughts. Apart from this, online yoga classes promote an awareness of the present moment.
Inner Peace Of Mind: The meditative aspects of yoga boosts inner calm and peace. This creates a better connection with your soul.
How To Start Practicing Yoga
Getting started with yoga is not as complicated as you think. Below is the step-by-step guide if you are a beginner who wants to practice in a yoga studio.
How To Set Up Your Practice Space
Find a comfortable space with silence that can help you practice without any disturbances. Also, a yoga mat, some open space, and props like blocks will make things easier for you.
Finding The Right Type For You
Every person has their own yoga style according to their bodily needs. Therefore, it becomes crucial to try and learn various yoga styles to understand which one is the right one for you.
The Bottom Line
Joining online yoga classes to practice yoga can be one of the most significant decisions you make for your health. Along with this, understanding the different types of yoga will help you as a beginner.
Moreover, once you recognize its benefits, you will easily follow the path of yoga and enjoy maximum benefits. However, do not forget that yoga is a personal practice that evolves with you, so be patient to enjoy the process and spread awareness about yoga.
